By Kelly Propst
The act of running can be done solo. Granted, to compete, you need others to run against. But to train, a runner needs only him/herself to go out, hit the ground and cover some miles. This sheer fact makes running extremely appealing to many individuals. And while quality training can be carried out by a solo runner under their own tutelage, immense value can be added by training with a partner. Just as both measurable and immeasurable gains can be made by training under the guidance of a coach. For the purpose of this short article, the ways in which a training partner can be of value will be addressed. Continue reading