Achieve Peak Performance with a Proper Warmup

An appropriate warm up primes your body and mind for upcoming training or competition.

Priming is an important component to training, especially harder effort runs.  Priming prepares the physiological and psychological systems for use or action.  A short 10-15 minute warmup routine primes the body for the demands of harder effort training, such as interval, lactate threshold, or VO2 max training or competition. Continue reading