Posture.

Bring mindfulness to your posture throughout the day.

• Are your feet pointed straight forward and parallel to each other, shoulder-width apart, and directly under your hips? 
• Is your spine and lumbo-pelvic-hip complex neutral?
• Are your shoulders level and scapulae parallel to each other?
• Is your head in neutral position?

If not, strive to adopt this position at all times.  In a neutral position, the body is at its most stable.

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