Bring mindfulness to your posture throughout the day.
- Are your feet pointed straight forward and parallel to each other, shoulder-width apart, and directly under your hips?
- Is your spine and lumbo-pelvic-hip complex neutral?
- Are your shoulders level and scapulae parallel to each other?
- Is your head in neutral position?
If not, strive to adopt this position at all times. In a neutral position, the body is at its most stable.Continue reading