There’s not better feeling than a runner’s high; runs feel easy, exhilarating, while riding an endorphin high. But it’s not just a runner’s high, but an endurance fitness high, one that leaves you feeling happy and confident.
Equally power, yet detrimental to physical and mental well-being is the running slump. Stagnation, boredom, loss of motivation, and dread are commonly experienced during a slump. Digging yourself out of a slump can feel like an impossible task.
And when running is no longer joyful, it’s time for change.Continue reading