There’s not better feeling than a runner’s high; runs feel easy, exhilarating, while riding an endorphin high.  But it’s not just a runner’s high, but an endurance fitness high, one that leaves you feeling happy and confident.

Equally power, yet detrimental to physical and mental well-being is the running slump.  Stagnation, boredom, loss of motivation, and dread are commonly experienced during a slump.  Digging yourself out of a slump can feel like an impossible task. 

And when running is no longer joyful, it’s time for change.