Spring 2020 includes two marathons for me: One City Marathon, then the Boston Marathon. Periodized training is important when setting an ambitious goal. It’s about building a strong foundation in the gym and with base mileage, then adding different training elements to create a healthy, confident, injury-free running body.
December was a great time for me to add stamina workouts to my training plan. I had spent weeks running mostly easy-pace by RPE (rate of perceived effort). Gym time @ PESfit developed my strength endurance and cleaned up some minor muscle imbalances.Continue reading