Pre-run routine

I’m on a mission to educate runners on the importance of consistency and routines to keep them strong and healthy. On that note, I’ve created a 3-page PDF describing the 3-5 minute pre-run routine I’ve utilized over many years. These movements promote blood flow, increase body temperature and respiration rate, and reinforce proper running form.

Easily overlooked, but incredibly important.

Stephanie Harboe is a RRCA-certified running coach and NASM-certified personal trainer.

Leave a Reply

Your email address will not be published. Required fields are marked *