There are no shortcuts on the road to meaningful change.
Fundamental Principles of Strength Training for Runners
- Functional movement is the foundation for athletic movement.
- Run first. Lift second.
- Training stress must be balanced with active recovery.
- Periodized strength training creates healthy, strong running bodies.
- Lift with purpose.
TRAINING AVAILABILITY
Sunday: 8 AM – 2 PM
Monday, Wednesday, Friday: 9:30-11:30 AM
Wednesday: 6-9 PM
Friday: 6-8 PM
Other dates and times available upon request. Please contact Coach Harboe to schedule a session.
TRAINING LOCATION
PESfit Health and Performance Center
7521 Richmond Rd. Suite F-B
Williamsburg, VA 23188
(Left Of Food Lion)