Strength Training

There are no shortcuts on the road to meaningful change.

Fundamental Principles of Strength Training for Runners

  • Functional movement is the foundation for athletic movement.
  • Run first. Lift second.
  • Training stress must be balanced with active recovery.
  • Periodized strength training creates healthy, strong running bodies.
  • Lift with purpose.


Sunday: 10 AM – 2 PM

Wednesday: 6-9 PM

Friday: 6-8


PESfit Health and Performance Center

7521 Richmond Rd. Suite F-B

Williamsburg, VA 23188

(Left Of Food Lion)