There are no shortcuts on the road to meaningful change.

Fundamental Principles of Strength Training for Runners

• Functional movement is the foundation for athletic movement.
• Run first. Lift second.
• Training stress must be balanced with active recovery.
• Periodized strength training creates healthy, strong running bodies.
• Lift with purpose.

TRAINING AVAILABILITY

Sunday: 10 AM – 2 PM

Wednesday: 6-9 PM

Friday: 6-8

TRAINING LOCATION

PESfit Health and Performance Center

7521 Richmond Rd. Suite F-B

Williamsburg, VA 23188

(Left Of Food Lion)