There are no shortcuts on the road to meaningful change.
Fundamental Principles of Strength Training for Runners
- Functional movement is the foundation for athletic movement.
- Run first. Lift second.
- Training stress must be balanced with active recovery.
- Periodized strength training creates healthy, strong running bodies.
- Lift with purpose.
Sunday: 10 AM – 2 PM
Wednesday: 6-9 PM
7521 Richmond Rd. Suite F-B
Williamsburg, VA 23188
(Left Of Food Lion)