Strength Training

remote STRENGTH TRAINING
Remote strength training via True Coach
Two (2) remote strength sessions per week.
Options: run-focused strength training
pre- & postnatal strength training		$150/month
RUN + remote STRENGTH TRAINING
Run coach services via Final Surge.
Remote strength training via True Coach.
Two (2) remote strength sessions per week.		$175/month
RUN + remote & in-person STRENGTH TRAINING
Run coach services via Final Surge.
Remote strength training via True Coach.
Six (6) remote strength sessions per month.
Two (2) in-person strength sessions per month.		$225/month
STRENGTH TRAINING ASSESSMENT (1 hour)
Functional movement analysis + In-Body scan. 		$30 one-time fee
In-Person Strength Training @
PESfit Gym
7521 Richmond Rd. Suite F-B
Williamsburg, VA 23188